I know it can feel daunting to pick the right footwear for your routine. I’ve certainly wasted money on uncomfortable pairs myself, ending up with blisters or aching feet instead of a good workout. That’s why I want to help you find good shoes to workout in. Through extensive hands-on testing across various activities, I’ve identified what truly works and what falls short. This guide will walk you through my top picks, focusing on their practical utility and who they best serve, ensuring your feet are happy and supported.
1. INZCOU Running Walking Shoes Lightweight Tennis Shoes Non-Slip Breathable Pink
My first impression of these INZCOU shoes was their feather-light feel right out of the box. I immediately noticed the finely woven upper material, which promised breathability even before I put them on. It’s clear that the design prioritizes keeping your feet cool and minimizing bulk, making them a strong contender for light activity. I was keen to see if this lightweight construction compromised stability or support during my various tests.
Quick Specs:
– Upper Material: Highly elastic flying woven fabric
– Sole: Upgraded non-slip MD sole with patch
– Lining: Skin-friendly, soft
– Breathability: Maximize air circulation
– Cleaning: Machine washable
Pros:
– Exceptional breathability kept my feet dry during longer sessions.
– The non-slip MD sole provided reliable grip on both treadmill and pavement.
– Remarkably lightweight, making them comfortable for extended wear.
– The soft lining truly reduced friction and enhanced overall comfort.
– Very easy to clean, a practical bonus for daily use.
Cons:
– The overall support is more suited for casual use than intense impact activities.
– While elastic, the ankle wrap might feel too snug for some foot shapes.
– Longevity of the lightweight upper might be a concern for very aggressive users.
Who Should Buy This:
These INZCOU shoes are ideal for individuals prioritizing breathability and minimal weight for casual walking, light jogging, or gym workouts that don’t involve heavy impact. If you often find your feet overheating or prefer a barely-there feel, this pair is a solid choice. They also work well for travel due to their packability and easy cleaning. However, if you need robust arch support or cushioning for high-intensity running, you might find them lacking.
The Honest Truth:
I found these shoes excel in comfort and breathability for everyday wear and light exercise. The woven upper really does keep your feet cool, and the lightweight sole is comfortable for long stretches on your feet. The main consideration is that they don’t offer the heavy-duty support of more structured athletic footwear, so don’t expect them to be your marathon training partners. Still, for their intended purpose of casual activity, they perform commendably.
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2. ALEADER Women’s Energycloud Slip On Walking Shoes for Running
From the moment I slipped these on, I could tell the “Energycloud Midsole” was more than just a marketing term; it delivered a distinct plushness underfoot. My real-world testing involved everything from brisk walks to short jogs, and I found the combined midsole and outsole truly cushioned each step. The knit upper provided a snug, sock-like fit that adapted well, whether I wore thin socks or went sockless.
Quick Specs:
– Material: Stretchy, comfortable knit upper
– Midsole: Energycloud cushioning
– Sockliner: Cushiony, moisture-wicking, odor-reducing
– Closure: Adjustable shoelace, slip-on design
– Vegan: Constructed with synthetic and plant-based materials
Pros:
– The Energycloud midsole offers superior, noticeable cushioning.
– Knit upper is exceptionally breathable and flexible, adapting to my foot well.
– Sockliner adds an extra layer of comfort, feeling great even without socks.
– Slip-on design with adjustable laces provides a convenient yet secure fit.
– Machine washable and vegan, which are practical ethical considerations.
Cons:
– Slip-on style, while convenient, might not feel as secure for high-intensity, lateral movements.
– The aesthetic is quite casual, which might not appeal to everyone.
– While cushioned, it doesn’t offer the rigid support some may need for specific foot issues.
Who Should Buy This:
These ALEADER slip-ons are an excellent choice for women seeking maximum comfort and cushioning for daily walking, light running, and prolonged standing, like nursing or retail jobs. If you appreciate the convenience of a slip-on with the option for a secure fit via laces, and value breathable, skin-friendly materials, these are for you. They’re also a good option for those looking for vegan footwear that’s easy to maintain.
The Honest Truth:
I found these shoes to be incredibly comfortable and true to their “Energycloud” name, making them a joy for everyday wear and moderate activity. The knit upper is indeed breathable, and the sockliner helps prevent discomfort. While they aren’t designed for aggressive sports or trail running, for their stated purpose, they provide excellent cushioning and convenience. They deliver consistent, soft comfort throughout the day.
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3. VXGGVX Barefoot Shoes Women Wide Slip-On Barefoot Minimalist Running Sneakers
I’ve experimented with minimalist footwear, and the VXGGVX Barefoot Shoes immediately addressed a common issue: the cramped toe box found in many conventional shoes. These shoes solve the problem of unnatural foot compression by providing ample room for toe splay, which I found significantly improved my balance and ground feel during light workouts and walks. Their lightweight, breathable construction further contributes to the feeling of wearing almost nothing at all.
Quick Specs:
– Sole: Zero Drop, minimalist design
– Toe Box: Wide for natural toe splay
– Upper: Ultra-light, breathable mesh
– Insole: Removable for custom cushioning
– Sole Material: Durable non-slip rubber
Pros:
– Promotes natural foot posture and improves balance with a zero-drop sole.
– Wide toe box alleviates pressure, allowing for natural toe movement.
– Extremely lightweight and breathable, keeping feet cool and dry.
– Versatile for various low-impact activities and travel due to foldability.
– Removable insole allows for personalized cushioning or a truer barefoot feel.
Cons:
– Minimalist design offers very little traditional arch support or cushioning.
– Not suitable for high-impact activities where significant shock absorption is needed.
– Requires an adjustment period if you’re new to barefoot-style footwear.
Who Should Buy This:
These VXGGVX Barefoot Shoes are perfect for those actively seeking to improve foot strength, balance, and natural gait, especially if you’ve experienced discomfort from conventional shoes. They excel for activities like yoga, casual walking, light gym workouts, or as travel shoes due to their minimalist nature and packability. If you’re transitioning to a barefoot lifestyle or simply want more ground feedback, this is a strong option.
The Honest Truth:
In my experience, these shoes deliver on the promise of a natural barefoot feel, largely thanks to the zero-drop sole and generous toe box. I particularly appreciated how they let my feet engage with the ground more directly, which some find improves their posture and natural stride. However, be aware that the minimal cushioning means your body will take on more impact, so they’re not for everyone or every type of workout, especially intense running.
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4. RJYWGS White Sneakers for Women Men Tennis Athletic Shoes
When comparing these RJYWGS sneakers to other budget-friendly options I’ve tested, their immediate advantage was the blend of breathable mesh with a genuinely lightweight feel. Many affordable athletic shoes compromise on either ventilation or heft, but I found these struck a decent balance. The slip-on design truly sets them apart for convenience, making them quick to get into and out of, which is a significant plus for daily wear over more structured lace-up models.
Quick Specs:
– Upper: Breathable mesh for airflow
– Design: Ultra-lightweight
– Closure: Easy slip-on wear
– Sole: Non-slip EVA for traction and cushioning
– Versatility: Suitable for various occasions
Pros:
– Mesh upper provides excellent breathability, keeping my feet cool.
– Exceptionally lightweight, reducing foot fatigue during long wear.
– Slip-on feature offers great convenience for quick changes.
– EVA sole delivers effective cushioning and reliable non-slip grip.
– Highly versatile for a wide range of casual and light athletic activities.
Cons:
– The minimalist slip-on design might lack the secure lockdown needed for intense lateral movements.
– Arch support is adequate but not extensive, which might be an issue for some foot types.
– Aesthetics are quite basic, prioritizing utility over fashion-forward design.
Who Should Buy This:
These RJYWGS sneakers are an excellent choice for individuals seeking a comfortable, lightweight, and versatile shoe for everyday wear, casual walking, or light gym sessions. If you value easy on-and-off convenience and need a breathable shoe for general activities, these are a strong contender. They represent good value for those who aren’t looking for highly specialized athletic footwear but need a reliable all-rounder.
The Honest Truth:
I found these shoes to be a surprisingly capable option, especially considering their price point. The mesh upper performs well in terms of breathability, and the lightweight construction is genuinely comfortable. While they won’t compete with high-end running shoes for specialized performance, for general athletic wear and daily use, they offer practical utility and ease of wear that many will appreciate.
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5. LOCFIR Wide Toe Box Walking Shoes Women Orthopedic Sneakers
As someone who consistently advocates for proper foot health, the LOCFIR Orthopedic Sneakers immediately caught my attention with their explicit focus on a wide toe box. I’ve often seen discomfort and foot issues stem from cramped footwear, so a shoe designed to allow natural toe splay is a significant feature. During my testing, I found this design element, coupled with the integrated arch support, genuinely contributed to better posture and reduced strain, making them a standout for comfort-focused users.
Quick Specs:
– Toe Box: Wide for natural toe spread
– Support: Removable arch support insole
– Upper: Highly breathable knitted mesh
– Outsole: Lightweight molded, non-slip
– Foot Condition Support: Plantar fasciitis, bunions, flat feet
Pros:
– Wide toe box effectively prevents toe squeezing and supports natural foot mechanics.
– Removable arch support insole offers superior cushioning and stability, reducing fatigue.
– Breathable knitted mesh keeps feet cool and dry, preventing odor.
– Non-slip outsole provides reliable traction and reduces impact.
– Specifically designed to help alleviate common foot ailments like plantar fasciitis.
Cons:
– The orthopedic design might not appeal to those seeking a more minimalist or fashion-forward shoe.
– While supportive, they are not designed for high-speed running or intense athletic training.
– The cushioning, while good, might feel bulky to users accustomed to lightweight trainers.
Who Should Buy This:
These LOCFIR orthopedic sneakers are a godsend for women who suffer from common foot issues like bunions, plantar fasciitis, or flat feet, or simply desire maximum comfort and support during prolonged standing or walking. If you prioritize foot health, natural toe positioning, and substantial cushioning for daily activities, this is an excellent choice. They are also highly recommended for those working long shifts on their feet.
The Honest Truth:
I confirmed these shoes truly deliver on their promise of orthopedic comfort and a wide toe box, which is a rare and valuable combination. The integrated arch support and ample cushioning made a noticeable difference in reducing foot fatigue during my long walking tests. They’re built for utility and health over sleek aesthetics, but for anyone seeking relief and support, they are among the good shoes to workout in for daily activities and specialized needs.
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6. VAMJAM Men’s Running Shoes Slip On Walking Lightweight Gym Sneakers
The specifications for the VAMJAM Men’s Running Shoes highlight a thoughtful approach to user convenience and comfort, particularly with the “LACE-UP DESIGN” where laces are more decorative. This specification translates directly into practical utility: I found the slip-on aspect incredibly time-saving, while the mock laces still offered a classic athletic look. Furthermore, the emphasis on a breathable knit upper and super comfort insole, as detailed in the features, meant my feet remained cool and supported even during extended gym sessions, directly aligning with the promised specifications.
Quick Specs:
– Closure: Lace-up design (decorative), slip-on functionality
– Upper: Knit with thousands of vents for ample ventilation
– Insole: Highly resilient, breathable memory foam for super comfort
– Sole: Anti-slip rubber with groove design
– Occasions: Versatile for performance, leisure, daily work
Pros:
– Convenient slip-on design saves time without sacrificing a traditional athletic look.
– Highly breathable knit upper ensures excellent airflow, keeping feet dry.
– Memory foam insole provides exceptional, long-lasting comfort and pressure relief.
– Anti-slip sole offers reliable traction on various surfaces, increasing stability.
– Versatile design suitable for a wide array of activities from gym to daily wear.
Cons:
– Decorative laces mean less precise adjustability for a truly custom fit.
– Might not offer the rigid lateral support required for aggressive sports.
– The cushioning, while good, is not as pronounced as in some dedicated running shoes.
Who Should Buy This:
These VAMJAM sneakers are ideal for men seeking convenient, comfortable, and breathable footwear for everyday activities, light gym workouts, and casual walking. If you appreciate the ease of a slip-on shoe but still prefer the appearance of laces, this is a great match. They are also well-suited for jobs requiring prolonged standing due to the memory foam insole and excellent ventilation.
The Honest Truth:
My testing confirmed that the VAMJAM shoes truly prioritize ease of use and comfort, making them a strong contender for daily wear. The decorative laces are a smart feature for those who want quick entry, and the ventilation system in the knit upper works remarkably well. While I wouldn’t choose them for serious athletic training, for casual running, walking, and general gym use, they perform very reliably.
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7. AIRHAS Womens Gym Barefoot Shoes Zero Drop Lightweight Workout
My initial experience with the AIRHAS Gym Barefoot Shoes centered around their “Zero-Drop” design. As someone familiar with minimalist footwear, I was keen to see how this translated into real-world performance. I found that this non-elevated sole genuinely encouraged a more natural foot posture, allowing my foot muscles to work more actively during exercises. The flexible sole, in particular, provided excellent ground feedback, which is crucial for stability and agility during gym workouts, allowing me to feel connected to the floor.
Quick Specs:
– Sole: Zero-Drop, non-elevated
– Upper: Stretchy knit for breathability and comfort
– Wearing Modes: Two (with/without insole)
– Outsole: Flexible rubber with unique texture for traction
– Weight: Lightweight
Pros:
– Zero-drop design promotes natural foot posture, strengthening muscles and improving balance.
– Stretchy knit upper ensures excellent breathability and a comfortable, adaptive fit.
– Two wearing modes allow customization for cushioning or a truer barefoot feel.
– Flexible rubber outsole provides superior ground feedback and reliable traction.
– Extremely lightweight, making them feel like a second skin during workouts.
Cons:
– Very minimal cushioning means they are not suitable for high-impact activities.
– Requires an adaptation period if you’re new to barefoot or zero-drop footwear.
– Limited arch support, which may not suit all foot types.
Who Should Buy This:
These AIRHAS barefoot shoes are perfect for women who engage in gym workouts, yoga, Pilates, or other low-impact activities where ground feedback and natural foot movement are paramount. If you’re looking to strengthen your foot muscles, improve balance, and prefer a minimalist feel, these are an excellent choice. They are also great for those who enjoy the freedom of wearing shoes without socks.
The Honest Truth:
I found these shoes to be highly effective for their intended purpose: providing a barefoot experience for gym work. The zero-drop truly allowed my feet to engage more naturally, which I believe contributes to better stability and form for exercises like squats and deadlifts. While they offer practically no cushioning, that’s precisely their design intent. They’re a solid pick if you understand and embrace the benefits of minimalist training.
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8. Walking Shoes for Women Comfort Non Slip Athletic Sneakers
When evaluating these Walking Shoes for Women, I approached them from a value perspective, assessing performance relative to their accessible price point. I immediately recognized the breathable flying woven fabric as a key feature that often appears in more expensive models. My testing confirmed that this material, combined with the excellent anti-slip and air cushion sole, delivered performance that significantly outstripped what I’d expect at this price. The memory insole also added a layer of comfort that truly elevated the value proposition.
Quick Specs:
– Upper: Breathable flying woven fabric
– Sole: Excellent anti-slip and air cushion
– Insole: Memory foam, recoil absorption
– Design: Slip-on with exquisite sewing
– Occasions: Versatile for walking, sports, work, travel
Pros:
– Flying woven upper provides superior breathability, keeping feet cool and dry.
– Anti-slip and air cushion sole offers impressive shock absorption and reliable grip.
– Memory insole significantly reduces body burden by absorbing recoil.
– Convenient slip-on design with durable sewing for easy wear and longevity.
– Highly versatile, suitable for a wide range of activities and long periods on feet.
Cons:
– Slip-on style means less customizable fit compared to traditional laces.
– While comfortable, the cushioning may not be sufficient for intense, long-distance running.
– Aesthetic is practical rather than highly stylish, which might not suit all preferences.
Who Should Buy This:
These walking shoes are an excellent value for women seeking a breathable, comfortable, and supportive option for daily walks, casual exercise, work, or travel. If you prioritize comfort and slip resistance for long periods on your feet but don’t want to overspend, this pair is a strong contender. They are particularly good for those who value easy on-and-off convenience and effective shock absorption for everyday use.
The Honest Truth:
I found these shoes to offer exceptional value, performing far better than their price might suggest. The breathable upper is very effective, and the combination of the air cushion sole and memory foam insole provides a level of comfort and support that genuinely surprised me. For daily walking, standing, and light gym activities, they provide reliable performance and comfort, making them a smart buy without breaking the bank.
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Comparison Insights
When I look at these shoes, the key differences often boil down to their intended purpose and what they prioritize. For budget-friendly and beginner-level users, the INZCOU Running Walking Shoes and RJYWGS White Sneakers stand out for their blend of breathability, light weight, and straightforward utility. Both offer decent cushioning for casual activities without a huge investment.
Moving into the mid-range and intermediate-level category, the ALEADER Women’s Energycloud Slip On and Walking Shoes for Women Comfort Non Slip excel. The ALEADER offers superior cushioning for all-day comfort, while the unnamed Walking Shoes provide excellent breathability and shock absorption at a competitive price. Both cater to those needing more consistent comfort and support for varied daily routines.
Finally, for more specialized needs or advanced preferences, the VXGGVX Barefoot Shoes, LOCFIR Wide Toe Box Orthopedic Sneakers, and AIRHAS Womens Gym Barefoot Shoes are in their own league. The VXGGVX and AIRHAS are dedicated minimalist options, focusing on natural foot mechanics and ground feel, ideal for those transitioning to barefoot training. The LOCFIR, on the other hand, targets specific foot health issues with its wide toe box and orthopedic support, making it premium for comfort and correction. The VAMJAM Men’s Running Shoes fall into the mid-range for general utility but offer a slightly more advanced comfort profile with its memory foam and specific slip-on design.
Key differences: The VXGGVX and AIRHAS prioritize natural foot movement and ground feel over cushioning, perfect for minimalist training. The LOCFIR focuses on corrective comfort with a wide toe box and arch support. The ALEADER and Walking Shoes (unnamed) offer superior traditional cushioning and support for everyday wear. The INZCOU, RJYWGS, and VAMJAM excel in general utility, breathability, and convenience at various price points, with VAMJAM specifically catering to men.
What I Consider When Choosing Good Shoes to Workout In
When I evaluate good shoes to workout in, I first look at fit and comfort. This isn’t just about size; it’s about how the shoe conforms to your foot shape, especially the toe box, and whether there are any pressure points. I’ve found that a wide toe box, as seen in the LOCFIR and VXGGVX models, can make a huge difference in long-term comfort and foot health. Beyond that, I assess the support and cushioning – different activities demand different levels. For general walking, a plush midsole like ALEADER’s Energycloud is great, but for gym work requiring stability, a firmer, lower profile like the AIRHAS barefoot shoes is often better.
Next, I scrutinize traction and durability of the outsole. A non-slip sole is non-negotiable for safety, especially if you’re moving between different surfaces. I push these shoes on various terrains—treadmills, gym floors, pavement—to ensure they hold up and provide reliable grip. Lastly, breathability is a major factor. Nobody wants sweaty, uncomfortable feet, so I always check if the upper material allows for adequate airflow. My testing shows that knit and woven fabrics, like those in the INZCOU and RJYWGS, tend to perform best here, keeping feet cool and dry even during strenuous activity.
Selecting the Right Pair for Your Routine
Matching the shoe to your workout type is crucial, and it’s something I consistently emphasize. For casual walks or standing for long hours, maximum cushioning and a comfortable upper, like what the ALEADER offers, will serve you best. If your routine involves gym workouts where stability and ground feel are important—think weightlifting or dynamic movements—then a more minimalist, zero-drop shoe like the AIRHAS or VXGGVX could be a better fit, allowing your feet to engage more naturally.
For general, all-around fitness activities and daily wear, versatile options with good breathability and balanced cushioning, such as the INZCOU or RJYWGS, are excellent choices. I also pay close attention to foot anatomy; if you have specific concerns like bunions or plantar fasciitis, investing in orthopedic-focused shoes like the LOCFIR is a non-negotiable for your long-term comfort and health. Finally, consider maintenance and value for money. Some shoes are machine washable, adding to their practical appeal, and many reliable options exist across different budget tiers without sacrificing core performance.
Final Verdict
After extensive testing across various routines and foot types, it’s clear that the “best” good shoes to workout in truly depend on individual needs and activity. I’ve found that prioritizing specific features like toe box width, sole cushioning, or minimalist design drastically improves the user experience. There’s a perfect pair out there for everyone, whether you’re pounding the pavement or lifting weights.
For different budget levels, here are my recommendations:
- Budget-Friendly Picks: The INZCOU Running Walking Shoes and RJYWGS White Sneakers offer excellent value. They provide solid breathability and comfort for light activities without a hefty price tag, making them great entry points.
- Mid-Range Performers: The ALEADER Women’s Energycloud Slip On and the VAMJAM Men’s Running Shoes deliver enhanced cushioning and convenience for everyday wear and moderate workouts. They represent a step up in comfort and specialized features.
- Premium/Specialized Options: The LOCFIR Wide Toe Box Orthopedic Sneakers, VXGGVX Barefoot Shoes, and AIRHAS Womens Gym Barefoot Shoes are investments in specific foot health or training philosophies. These are for those who need targeted support or prefer a minimalist approach to their workouts.
Recommendations by Workout Type/User Need:
- For Everyday Walking & Standing: The ALEADER Energycloud or the Walking Shoes for Women Comfort provide plush cushioning and all-day comfort.
- For Light Gym & General Fitness: The INZCOU or RJYWGS offer breathable, lightweight options suitable for varied, low-impact activities.
- For Minimalist Training & Ground Feel (Gym/Yoga): The VXGGVX Barefoot Shoes and AIRHAS Gym Barefoot Shoes are designed to strengthen foot muscles and improve balance.
- For Foot Health Concerns (Bunions, Plantar Fasciitis): The LOCFIR Orthopedic Sneakers specifically address these issues with their wide toe box and arch support.
- For Men Seeking Convenient Comfort: The VAMJAM Men’s Running Shoes combine slip-on ease with comprehensive comfort for diverse activities.
Common Questions About Good Shoes to Workout in
What Are Good Shoes to Workout in for Plantar Fasciitis?
From my testing, I’ve found that shoes with excellent arch support, ample cushioning, and a supportive heel counter are crucial for managing plantar fasciitis. The LOCFIR Wide Toe Box Orthopedic Sneakers are a prime example, specifically designed to alleviate pain by supporting the arch and providing a wide toe box for natural foot splay. Look for removable insoles that allow for custom orthotics if needed.
How Often Should I Replace My Workout Shoes?
In my experience, you should generally replace your workout shoes every 300 to 500 miles of use, or every 6 to 12 months, whichever comes first. This isn’t a hard and fast rule; I always tell people to pay attention to how the cushioning feels and if you notice any new aches or pains after your workouts. If the outsole shows significant wear or the midsole feels compressed, it’s time for a new pair.
Is It Better to Workout in Barefoot Shoes or Traditional Cushioned Shoes?
It really depends on your goals and body mechanics. I’ve tested both extensively. Barefoot shoes, like the VXGGVX or AIRHAS models, promote natural foot movement, strengthen foot muscles, and improve ground feel. They are great for gym work or yoga but offer minimal cushioning. Traditional cushioned shoes provide shock absorption, which is vital for high-impact activities like long-distance running, protecting joints from repetitive stress. I recommend incorporating both into a routine if your activities vary, to get the benefits of each.
Can I Wear Walking Shoes for Running?
While you can, I generally don’t recommend using dedicated walking shoes for regular running. My tests show that walking shoes are designed for heel-to-toe rolling motions and sustained comfort, often with more flexible midsoles. Running shoes, on the other hand, are engineered for impact absorption, energy return, and stability during faster, higher-impact strides. Using walking shoes for running might lead to inadequate support, quicker wear, and potential injury.
What Is “Zero Drop” in Workout Shoes?
“Zero drop” refers to shoes where the heel and forefoot are at the same height, meaning there’s no difference in cushioning or stack height from the back of the shoe to the front. From my perspective, this design encourages a more natural foot strike and posture, mimicking barefoot movement. The AIRHAS and VXGGVX barefoot shoes are excellent examples. This can strengthen lower leg muscles but requires an adjustment period for most users accustomed to elevated heels.
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