Want to make sure your hard work in the gym is paying off in the best way? Lets explore the crucial signs to help you understand exactly how do you know if youre losing fat or muscle.
Want to make sure your hard work in the gym is paying off in the best way? Lets explore the crucial signs to help you understand exactly how do you know if youre losing fat or muscle.
Lets clear up the confusion and explore what is the difference between fat burn and cardio on Fitbit so you can choose the perfect workout for your goals! Understanding these heart rate zones on your Fitbit is key to maximizing your exercise efforts.