To build muscle at home without equipment as a beginner, focus on bodyweight exercises like push-ups, squats, and planks to target multiple muscle groups. Incorporate consistency, proper nutrition, and gradual increases in intensity to see results. With dedication, you can develop strength and muscle without any fancy gear! You don’t need a gym or equipment to start building muscle – all you need is your body and a bit of motivation. By leveraging simple exercises that utilize your body weight, you can engage your muscles effectively and see progress over time. The key is to stay consistent, challenge yourself gradually,…