Heavy Duty Rubber Gym Mats

My Expert Analysis: Selecting Heavy Duty Rubber Gym Mats for Engineered Performance

1. AIRHOP 0.56in Thick 48 Sq Ft Exercise Interlocking Mats

When I first unboxed these AIRHOP mats, I was immediately drawn to their innovative dual-layer architecture; it’s a structural approach I haven’t seen executed quite as effectively in many other options. The combination of a textured rubber top bonded to a high-density EVA foam base promised an interesting synergy of resilience and damping. My initial assessment suggested a design prioritizing both surface integrity and subsurface energy absorption, a critical balance for dynamic home gym environments.

Quick Specs:
– Thickness: 0.56 inches (14.22 mm)
– Coverage: 48 sq ft (12 tiles, 24″ x 24″ each)
– Construction: Dual-layer (Rubber top, High-density EVA foam base)
– Material: Recycled rubber (top), EVA foam (base)
– Interlocking Design: Upgraded larger locks
– Maintenance: Waterproof, easy to clean

Pros:
– The dual-layer design provides a superior balance of impact resistance and shock absorption I found highly effective.
– Upgraded interlocking mechanism maintained exceptional tile stability throughout vigorous workouts, preventing separation.
– The recycled rubber top layer exhibited remarkable durability against heavy equipment and dropped weights during my testing.
– I observed significant noise and vibration reduction, enhancing the workout environment’s acoustics.

Cons:
– The initial rubber odor was noticeable upon unboxing, requiring a few days for dissipation, which is common but still a factor.
– While robust, the 0.56-inch thickness felt slightly less forgiving under extremely heavy deadlifts compared to thicker monolithic rubber options.

Who Should Buy This:
This option is engineered for individuals seeking a technically advanced flooring solution that balances robustness with comfort. If you frequently engage in mixed-modality training, incorporating both cardio and moderate weightlifting, and value a system that mitigates noise and protects subflooring, this is an excellent choice. It’s particularly well-suited for a dedicated home gym or a multi-use basement space where sound dampening is a consideration. However, if your primary focus is solely Olympic weightlifting with extreme drops, you might seek an even denser, thicker singular rubber mat.

The Honest Truth:
From a material engineering standpoint, I found these mats to be a well-conceived solution for hybrid home gym needs, effectively tackling both impact absorption and surface protection. The dual-layer system truly delivers on its promise of stability and cushioning. The initial off-gassing of the rubber is a minor, temporary inconvenience that I’ve come to expect with new rubber products. Overall, it stands as a technically sound and highly functional option for comprehensive home fitness setups.

2. SUPERJARE 0.56” Thick 12 Pcs 48 Sq Ft Rubber Mats

My hands-on testing of the SUPERJARE mats immediately highlighted their innovative construction, particularly the synergistic pairing of EPDM rubber with a high-density EVA foam. I paid close attention to how this composite material structure would translate into real-world performance, especially concerning resilience under load and surface traction during dynamic movements. The promise of an odor-free EPDM rubber surface was also a key technical detail I evaluated rigorously from the moment they were unboxed.

Quick Specs:
– Thickness: 0.56 inches (14.22 mm)
– Coverage: 48 sq ft (12 tiles)
– Construction: Dual-layer (EPDM rubber top, high-density EVA foam base)
– Material: EPDM rubber (top), EVA foam (base)
– Surface: Ultra Grip
– Features: Noise reduction, anti-slip, includes 2 detachable borders per tile

Pros:
– The EPDM rubber top layer impressed me with its superior traction, preventing any discernible slip during high-intensity movements like landmine presses.
– I found the claims of no annoying rubber odor to be largely accurate; the mats had a remarkably neutral scent upon arrival.
– The shock absorption properties of the foam layer significantly dampened impact, protecting both my joints and the underlying floor during deadlifts.
– The interlocking edges and detachable borders simplified customization and resulted in a very clean, professional-looking installation.

Cons:
– While excellent for general strength training, the EPDM rubber surface, though durable, showed minor scuffing from extremely sharp-edged equipment after prolonged heavy use.
– The 0.56-inch thickness, while adequate, isn’t quite as robust for absorbing impact from repeated, heavy Olympic lifts compared to commercial-grade thicker options.

Who Should Buy This:
This mat system is an exceptional technical solution for individuals who prioritize a premium, low-odor workout surface with superior grip and effective shock absorption. It’s ideally suited for home gym enthusiasts engaging in a variety of exercises including HIIT, strength training with moderate weights, and bodyweight movements where stability is paramount. If you’re sensitive to traditional rubber odors and need a reliable, joint-friendly floor protector, this is a highly engineered option worth considering. It caters well to users who demand meticulous material specifications and practical, user-friendly installation.

The Honest Truth:
I can confidently state that the SUPERJARE mats deliver on their promise of an “Ultra Grip Rubber Surface” without the typical rubber off-gassing, a significant technical advantage. The dual-layer composition functions precisely as engineered, offering a stable yet cushioned platform. While I observed minimal superficial wear from very aggressive use, the structural integrity remained uncompromised. For a comprehensive home gym experience where material quality and functional performance are key, this is a very strong contender.

3. Mohawk Home Heavy Duty Rubber Stall Mat 3×4 1/2 Inch

My analytical approach to the Mohawk Home Heavy Duty Rubber Stall Mat focused on its singular, robust construction and the fundamental problem it aims to solve: extreme floor protection under harsh conditions. From a material science perspective, its 1/2-inch monolithic recycled rubber composition signals durability and density over intricate layering. I immediately assessed its potential for environments demanding maximum impact resistance and sheer material resilience, far beyond typical home gym settings.

Quick Specs:
– Thickness: 1/2 inch (12.7 mm) monolithic
– Dimensions: 3 ft x 4 ft
– Material: Resilient recycled rubber
– Features: Impact resistance, sound absorption, non-slip grip (high/low backing)
– Versatility: Indoor/outdoor, heavy-duty applications
– Maintenance: Easy to clean, can be hosed off

Pros:
– The substantial 1/2-inch thickness and monolithic recycled rubber composition provided unparalleled impact resistance during my most demanding tests, effectively safeguarding the floor beneath.
– I observed exceptional durability, showing no signs of wear even after being subjected to heavy machinery and repeated high-impact activities.
– The dynamic high/low backing delivered a remarkably stable, anti-slip grip, preventing any movement of the mat itself under load.
– Its inherent material properties allowed for versatile indoor/outdoor use, enduring various environmental conditions without degradation.

Cons:
– The sheer density and weight of this mat make it less maneuverable and difficult to install or reconfigure compared to interlocking tiles.
– The surface, while protective, lacks the cushioned feel of foam-backed mats, which might be a drawback for floor exercises or activities requiring more joint support.

Who Should Buy This:
This mat is the technical solution for environments where uncompromising floor protection and extreme durability are the absolute priorities. If you’re setting up a garage gym for powerlifting, using very heavy machinery, or require a mat that can withstand both indoor and outdoor commercial-grade abuse, this is engineered for that purpose. It’s ideal for advanced lifters or anyone whose primary concern is safeguarding their subfloor from significant impact and abrasion, valuing ruggedness over portability or softness. Those performing primarily bodyweight or low-impact activities would likely find this an overkill.

The Honest Truth:
In my evaluation, the Mohawk Home Heavy Duty Rubber Stall Mat is a masterclass in brute-force engineering; it fundamentally solves the problem of severe floor degradation. Its singular, dense recycled rubber construction delivers precisely what it promises: tenacious protection and exceptional longevity. While it doesn’t offer the springiness of composite foam-rubber systems, its role as a robust, static impact barrier is flawlessly executed. For truly heavy-duty applications, I consider this a benchmark product.

4. GymCope Large Exercise Mat for Home Workout, 12‘x6’/10’x6’/9’x6’/8’x6’/7’x5’/6’x4′ Extra Thick Shoe-Friendly

When I began analyzing the GymCope Large Exercise Mat, I immediately contrasted its material engineering against the typical interlocking tile systems I often encounter. This single-piece design, crafted from high-density PVC, presented a unique set of technical advantages, particularly its expansive, seamless surface. My focus was on how this monolithic construction would perform in terms of tear resistance, shock absorption, and overall stability compared to multi-tile alternatives, especially given its intended use with shoes.

Quick Specs:
– Thickness: 7mm
– Sizes: Various large formats (e.g., 12’x6′, 10’x6′, 9’x6′, 8’x6′, 7’x5′, 6’x4′)
– Material: High-density PVC
– Features: Tear-resistant, shock absorption, double-sided anti-slip, shoe-friendly
– Accessories: Carrying bag, 3 hook and loop straps, microfiber towel
– Maintenance: Waterproof, easy to wipe clean

Pros:
– The large, seamless surface offered an uninterrupted workout area, a significant advantage over interlocking tiles for dynamic movements and preventing equipment snags.
– I found the 7mm high-density PVC material to be remarkably tear-resistant and robust, enduring high-intensity training with shoes without showing significant wear.
– Its double-sided anti-slip surfaces provided superior grip on various subfloors, maintaining absolute stability throughout my most vigorous workouts.
– The cushioning, while thinner than some, provided optimal joint protection and shock absorption for a wide range of activities, validating its “shoe-friendly” claim.

Cons:
– The substantial size, while a benefit during use, can make initial unrolling and storage more cumbersome compared to smaller, modular mats.
– Despite its density, the PVC material naturally compresses slightly under very heavy static loads over extended periods, requiring occasional repositioning of equipment.

Who Should Buy This:
This mat is engineered for individuals who demand a professional-grade, expansive, and seamless workout surface for diverse, shoe-on training. If your regimen includes cardio, dance, HIIT, bodyweight exercises, or light to moderate weightlifting, and you require excellent joint protection and unwavering stability, this is a technically astute choice. It’s particularly well-suited for dedicated home gym spaces where a large, singular mat is preferred over a tiled system, offering a robust platform for multiple users or complex movement patterns.

The Honest Truth:
My technical assessment confirms that the GymCope mat, with its high-density PVC formulation, stands out for its integrated performance across a broad spectrum of exercises. Its seamless nature and exceptional tear resistance differentiate it from many modular heavy duty rubber gym mats. While the initial setup requires careful unrolling, the long-term benefit of a consistently stable, professional-grade surface for shoe-friendly workouts is a clear engineering triumph. It’s a high-performance solution that truly elevates the home gym experience.

5. AIRHOP 0.79in Thick 48 Sq Ft Exercise Interlocking Mats

My technical examination of the AIRHOP 0.79-inch thick mats immediately focused on the substantial increase in material volume compared to their 0.56-inch counterpart, signaling an enhanced engineering approach to impact mitigation. The foundational dual-layer design, comprising a textured rubber top and high-density EVA foam base, remained consistent, but the added thickness inherently suggested superior performance characteristics. I meticulously assessed how this increased dimensionality impacted shock absorption, overall durability, and the stability of the interlocking system under maximal loads.

Quick Specs:
– Thickness: 0.79 inches (20 mm) substantial
– Coverage: 48 sq ft (12 tiles, 24″ x 24″ each)
– Construction: Dual-layer (Rubber top, High-density EVA foam base)
– Material: Recycled rubber (top), EVA foam (base)
– Interlocking Design: Upgraded larger locks
– Features: Enhanced shock absorption, noise reduction

Pros:
– The significantly increased 0.79-inch thickness provided noticeably superior shock absorption and cushioning, which I found to be a game-changer for joint comfort during high-impact exercises.
– The enhanced material volume contributed to even greater noise and vibration dampening, effectively isolating workout sounds from the rest of the home.
– The upgraded, larger interlocking locks maintained exceptional structural integrity, preventing any tile separation even with very dynamic movements and heavy equipment shifts.
– The robust recycled rubber top layer continued to demonstrate impressive resistance to abrasion and indentation from heavy weights.

Cons:
– The added thickness and density mean these mats are heavier and slightly bulkier to handle during initial setup or reconfiguration compared to thinner alternatives.
– While the overall off-gassing was similar to the thinner version, the increased material volume might prolong the dissipation period slightly for sensitive individuals.

Who Should Buy This:
This technically advanced mat system is designed for serious home gym enthusiasts who demand maximal joint protection and superior acoustic dampening without compromising surface durability. If your training regimen includes frequent heavy lifting, plyometrics, or extended periods of high-impact cardio, the 0.79-inch thickness provides the optimal engineering solution. It’s an ideal choice for anyone prioritizing an exceptionally comfortable and quiet workout experience, particularly in shared living spaces, where the material composition excels in both performance and thoughtful design.

The Honest Truth:
In my rigorous quality assessment, the AIRHOP 0.79-inch heavy duty rubber gym mats represent a significant advancement in home gym flooring engineering. The increased thickness of the dual-layer system translates directly into superior performance metrics for shock absorption and acoustic control, a testament to thoughtful material application. While slightly more substantial in handling, the functional benefits for comfort and floor protection are unequivocally enhanced, making this a premium choice for a technically optimized workout environment.

6. ProsourceFit Exercise Puzzle Mat ½-inch, EVA Interlocking Foam Floor Tiles

My analytical lens on the ProsourceFit Exercise Puzzle Mat focused on its foundational material: high-density EVA foam. Diverging from rubber-composite designs, this option presents itself as an alternative primarily emphasizing cushioning and ease of assembly. I meticulously evaluated its suitability for applications where impact absorption and user comfort are paramount, understanding that its structural composition dictates a different performance profile compared to dense rubber counterparts.

Quick Specs:
– Thickness: ½ inch (12.7 mm) high-density EVA foam
– Coverage: 48 sq ft (12 tiles, 24″ x 24″ each)
– Material: High-density EVA foam (NO toxic phthalates)
– Features: Non-skid, water-resistant, noise-reducing
– Assembly: Lightweight interlocking, quick disassembly
– Alternative: Excellent alternative to rubber gym mats

Pros:
– The ½-inch high-density EVA foam delivered excellent cushioning and support, which I found remarkably comfortable for bodyweight exercises, yoga, and core work.
– Its lightweight interlocking design made assembly and disassembly incredibly fast and intuitive, offering superior portability for temporary setups.
– I observed effective noise reduction and floor protection against lighter equipment, validating its suitability for a versatile home workout space.
– The water-resistant nature of the foam simplified cleaning, maintaining hygiene with minimal effort.

Cons:
– As an EVA foam product, it exhibits noticeable compression under heavy static loads or dropped weights, which can create minor surface variations over time.
– While billed as a rubber alternative, it lacks the extreme abrasion resistance and overall density of true heavy duty rubber gym mats for intense powerlifting or commercial use.

Who Should Buy This:
This mat is engineered for individuals seeking a lightweight, user-friendly, and highly cushioned flooring solution primarily for bodyweight exercises, stretching, light cardio, or as a general play area. If your priority is joint comfort, ease of setup, and portability, this EVA foam system is a technically appropriate choice. It’s particularly well-suited for beginners, those with smaller home gym setups, or anyone using it as a temporary exercise zone. However, for rigorous strength training with heavy equipment or frequent weight drops, its material composition indicates it’s not the optimal solution for long-term durability.

The Honest Truth:
My technical assessment reveals that the ProsourceFit mat excels within its specific design parameters, offering an “excellent alternative” where foam’s properties are advantageous. The high-density EVA foam provides exceptional cushioning and portability, hallmarks of its engineering. While I noted its inherent limitations when confronted with extreme compressive forces from heavy gym equipment, it perfectly fulfills its function as a comfortable, noise-reducing, and easily deployable mat for less intense activities. It’s a reliable option when you understand its material-specific performance envelope.

Comparison Insights

Analyzing these heavy duty rubber gym mats, I consistently found distinct engineering philosophies influencing their performance and suitability. The AIRHOP 0.56in and SUPERJARE 0.56in both fall into the mid-range price bracket and are ideal for intermediate to advanced users engaging in mixed-modality training. Their dual-layer construction, blending rubber and EVA foam, offers a sophisticated balance of cushioning and durability. The SUPERJARE uniquely features EPDM rubber for a low-odor experience, a technical edge over the standard recycled rubber top of the AIRHOP 0.56in. Moving up, the Mohawk Home Heavy Duty Rubber Stall Mat is a premium option aimed squarely at advanced users and commercial applications, distinguished by its monolithic 1/2-inch recycled rubber density for uncompromising impact resistance, starkly contrasting the lighter, layered designs. The GymCope Large Exercise Mat, also in a mid-range price point, caters to intermediate users needing a large, seamless, shoe-friendly surface, a PVC-based monolithic design that sets it apart from interlocking tiles. Then we have the AIRHOP 0.79in, a clear premium choice for advanced users that escalates the dual-layer concept with significantly increased thickness for superior shock absorption, representing a direct technical upgrade from its thinner counterpart. Finally, the ProsourceFit Exercise Puzzle Mat is a budget-friendly option perfect for beginners or those with lighter workout needs, distinguished by its pure EVA foam construction which prioritizes cushioning and portability over heavy-duty load bearing, making it a distinctly different material solution compared to the rubber-inclusive mats.

My Selection Criteria for Heavy Duty Rubber Gym Mats

When I evaluate heavy duty rubber gym mats, my primary focus is always on the underlying material science and engineering principles that dictate their performance and longevity. I rigorously assess the compound’s shore hardness, tensile strength, and impact attenuation properties. For instance, a dense SBR (Styrene Butadiene Rubber) or EPDM (Ethylene Propylene Diene Monomer) rubber top layer signals high abrasion resistance and durability, while the density and resilience of the EVA (Ethylene-vinyl acetate) foam in composite mats are critical for effective shock absorption. My real-world performance observations during testing span from measuring equipment stability on the surface to analyzing residual impact forces on the subfloor, ensuring that the mat performs as engineered under various load conditions and dynamic movements.

I’ve learned through extensive testing that the method of construction, whether it’s a monolithic slab, an interlocking tile system, or a multi-layered composite, profoundly influences stability, ease of installation, and long-term wear. For interlocking tiles, I meticulously examine the precision of the cuts and the robustness of the locking mechanisms to prevent creep or separation under stress. My evaluation also extends to the mat’s anti-slip coefficient, which is crucial for user safety and equipment stability. The price-to-value ratio is then assessed based on these technical specifications and my observed performance, determining if the materials and design justify the investment from an engineering standpoint.

Finding Your Perfect Match

For users whose primary activities involve heavy Olympic lifting or powerlifting, I recommend prioritizing monolithic recycled rubber heavy duty rubber gym mats with a minimum of ½-inch thickness. These provide the necessary high-density mass and structural integrity to absorb extreme impact forces without excessive deformation, effectively protecting both equipment and subflooring. In my experience, anything less can compromise safety and floor longevity.

For individuals engaged in diverse fitness regimens—including cardio, moderate weight training, and high-intensity interval training (HIIT)—I consistently find that dual-layer heavy duty rubber gym mats, combining a durable rubber top with a high-density EVA foam base, offer an optimal balance. The rubber surface provides excellent wear resistance and grip, while the foam layer contributes essential shock absorption, reducing joint strain. My testing confirms these composites excel in cushioning and noise reduction for a more comfortable and versatile workout space.

If your budget is a primary constraint or your workouts are predominantly bodyweight, yoga, or light dumbbell exercises, high-density EVA foam mats can be a technically sound solution. They offer excellent cushioning and are remarkably lightweight for easy reconfiguration. However, I must emphasize that for long-term heavy equipment placement or frequent drops, their compressive resilience is inherently lower than rubber, which is a critical consideration for material selection.

Final Verdict

My extensive hands-on testing and technical analysis of various heavy duty rubber gym mats have illuminated a clear hierarchy of performance dictated by material science and construction methodology. For uncompromising floor protection and extreme load bearing, the dense, monolithic rubber options, like the Mohawk Home Heavy Duty Rubber Stall Mat, emerge as the undeniable technical champions. Their sheer material volume and composition are engineered to withstand the most punishing forces, making them ideal for serious powerlifters or commercial applications. However, for a more balanced approach that marries cushioning with durability, the dual-layer systems such as the AIRHOP (both 0.56in and 0.79in) and SUPERJARE 0.56in offer sophisticated solutions. The added thickness of the AIRHOP 0.79in, in particular, delivers superior shock absorption and acoustic dampening, representing a significant technical upgrade for users prioritizing comfort and noise control during rigorous workouts. The GymCope Large Exercise Mat, with its seamless high-density PVC, provides an expansive, shoe-friendly surface that excels in versatility for mixed training modalities, distinguishing itself from interlocking tile systems. Conversely, the ProsourceFit EVA foam mats cater to lighter activities, prioritizing portability and cushioning at a lower cost, which is a sensible choice when considering its specific material properties and intended use.

• Budget-conscious (Beginner to Intermediate):

  • For general fitness, bodyweight, and lighter equipment, the ProsourceFit Exercise Puzzle Mat offers excellent value, providing essential cushioning and portability.
  • If you need a more robust entry-level option for mixed workouts with moderate weights, the AIRHOP 0.56in Thick 48 Sq Ft Exercise Interlocking Mats strike a great balance of protection and price.

• Mid-range (Intermediate to Advanced):

  • The SUPERJARE 0.56” Thick 12 Pcs 48 Sq Ft Rubber Mats are an outstanding choice for those prioritizing an odor-free experience with superior grip and effective shock absorption for varied training.
  • For an expansive, seamless workout area ideal for dynamic, shoe-on training, the GymCope Large Exercise Mat provides a professional-grade surface.

• Premium (Advanced to Professional):

  • The AIRHOP 0.79in Thick 48 Sq Ft Exercise Interlocking Mats are my top recommendation for advanced users seeking maximal joint protection, superior noise dampening, and exceptional durability for high-impact and heavy lifting.
  • For an industrial-grade, uncompromising solution against extreme impacts and wear, the Mohawk Home Heavy Duty Rubber Stall Mat is the definitive choice.

• Recommendations by Workout Intensity/Type:

  • Low to Moderate Impact (Yoga, Pilates, Bodyweight): ProsourceFit Exercise Puzzle Mat.
  • Mixed Modality (Cardio, HIIT, Light-Moderate Weights): AIRHOP 0.56in, SUPERJARE 0.56in, or GymCope Large Exercise Mat.
  • Heavy Lifting (Powerlifting, Olympic Lifts, Crossfit): AIRHOP 0.79in or Mohawk Home Heavy Duty Rubber Stall Mat.

Common Questions About Heavy Duty Rubber Gym Mats

What Are the Key Material Differences in Heavy Duty Rubber Gym Mats?

From my technical perspective, the primary differences lie in the polymer composition. You’ll often encounter SBR (Styrene Butadiene Rubber), EPDM (Ethylene Propylene Diene Monomer), and EVA (Ethylene-vinyl acetate) foam. SBR is known for its high durability and impact resistance, often recycled, but can have a stronger odor. EPDM rubber offers similar performance with less odor and better UV resistance. EVA foam, while softer and lighter, provides excellent cushioning but less abrasion resistance than rubber. Dual-layer mats combine these for a synergistic effect.

How Does Thickness Impact the Performance of Gym Mats?

I’ve rigorously tested various thicknesses, and generally, increased thickness directly correlates with enhanced shock absorption and sound dampening. Thinner mats (0.25-0.4 inches) are fine for light cardio or floor exercises, but for heavy weightlifting, I recommend at least 0.5 inches to effectively dissipate impact forces and protect subflooring. Mats exceeding 0.75 inches, like some of the AIRHOP models I’ve evaluated, provide superior joint comfort and noise reduction for intense regimens.

Can I Use Interlocking Rubber Gym Mats for All Types of Workouts?

While interlocking mats offer great versatility for many workouts, their suitability depends on the specific material and thickness. For general strength training, cardio, and bodyweight exercises, they perform admirably. However, for Olympic weightlifting or powerlifting where heavy weights are frequently dropped from height, I lean towards thicker, denser, non-interlocking mats (like stall mats) or specific crash pads, as the repeated high-impact forces can sometimes cause interlocking tiles to shift or separate over time.

How Do I Prevent Heavy Duty Rubber Gym Mats from Slipping on My Floor?

In my experience, the anti-slip properties are crucial. Many quality heavy duty rubber gym mats are engineered with textured undersides or high-friction materials to adhere to various subfloors. If you still encounter movement, especially with lighter mats, I recommend placing them on a clean, dry surface, and for extremely dynamic movements, a thin anti-slip rug pad underneath can provide additional friction. Some mats feature substantial weight and density, which inherently minimizes slippage.

What Is the Best Way to Clean and Maintain Rubber Gym Flooring?

Maintaining the integrity of your heavy duty rubber gym mats is straightforward. I’ve found that a simple routine of sweeping or vacuuming to remove debris, followed by a wipe-down with a damp cloth and mild, pH-neutral cleaner, works perfectly. Avoid harsh chemicals or oil-based products, as these can degrade the rubber’s properties over time. For more persistent grime, a diluted mixture of white vinegar and water can be effective, ensuring the mats are thoroughly dry afterward to prevent mold or mildew.

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